Does Temperature Affect Sleep?
November 28, 2017 • HVAC System
Research into sleep problems shows increasingly that sleep can suffer from a variety of factors, including reading electronic devices, burning candles, or drinking alcohol or eating sugar before going to bed. Another important factor that can impact your sleep is the temperature you choose for the HVAC system.
HVAC system , home comfort , indoor temperature , sleep temperature
When the number on your thermostat display doesn't match up to the "feels like" temperature inside your home, it's frustrating and worrisome. A difference between the actual and displayed temperature is often due to humidity, or the amount of moisture in the indoor air. Here's a look at why this inconsistency happens, along with some suggestions on to make your home more comfortable.